A good diet and regular exercise are two keys to a long and healthy life “ do you agree with this statement? why ? I agree with this statement because made exercise and eat healthy is very useful with the health has a lot of benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers Doctors recommended eat two peaces of fruit per day and almosteat vegetable three time a week, sometimes we can mixthe vegetables with meat or rice because the majority are not good taste for kids .
Also make exercise almost every day could be very healthy , you can practice swimming, walking ,running or you can go to the gym .
I agree with this statement because made exercise and eat healthy is very useful with the health has a lot of benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers
Doctors recommended eat two peaces of fruit per day and almost eat vegetable three time a week, sometimes we can mix the vegetables with meat or rice because the majority are not good taste for kids .
Also make exercise almost every day could be very healthy , you can practice swimming, walking ,running or you can go to the gym .
By: Hector Huayta